हाथ-पैरों में दर्द और ऐंठन से राहत पाने के लिए ये कारगर उपाय

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जब बारिश में मौसम ठंडा हो जाता है, तो कुछ लोगों के हाथ-पैरों में दर्द और ऐंठन होने लगती है

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स्वास्थ्य विशेषज्ञों का कहना है कि शरीर में विटामिन डी और कैल्शियम की कमी के कारण ऐसा हो सकता है

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इसलिए हम आपको शरीर में विटामिन डी और कैल्शियम की कमी को दूर करने के टिप्स दे रहे हैं

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कैल्शियम की ज़रूरत को पूरा करने के लिए दूध और डेयरी उत्पादों से बेहतर और कारगर कुछ नहीं है

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दरअसल, दूध में भरपूर मात्रा में कैल्शियम और विटामिन डी होता है

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जितना हो सके फलों का जूस पिएं। साथ ही, रोज़ाना 1-2 संतरे खाएं

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संतरे में कैल्शियम और विटामिन अच्छी मात्रा में होते हैं

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अंडे में भरपूर मात्रा में प्रोटीन, विटामिन बी12, कैल्शियम और विटामिन डी होता है

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अपने खाने में सोयाबीन उत्पादों और सूखे मेवों की मात्रा बढ़ाएँ

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